FODMAP Guide

FODMAP Elimination Guide Plan Food List Info Phase 1: Elimination (4–6 Weeks) Remove all high-FODMAP foods completely. This is a diagnostic phase — not a permanent diet. Significant symptom improvement confirms that FODMAPs are a major driver. Target: At least 4 weeks of strict elimination before evaluating. Six weeks gives a cleaner read if the […]

Emergency

Weinhofers

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